WARM UP: Perform the prescribed reps/time of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 3 minutes...more
Community
M
Mark • 8mo ago
Amazing.. again!!!👊💪🦍🔥
S
Snooby • 1y ago
Simply LOVE IT 🤩 #StayFocusedAndMotivated 🦍 🔥
M
Mark • 1y ago
Great full body crusher!! 👊🔥👊🔥👊🔥👊🔥
A
Amanda • 2y ago
Great workout 🏋️♀️ just loved it 😍 now saved in my favourites. Thanks Jay you’re the best ❤️
Community