Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...ย more
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Tommy โข 10mo ago
Great workout! First day back after a long lower back injury. Couldnโt get to circuit 2- gotta work up to it. Love the programming though!
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Mark โข 1y ago
Another good one!
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Nick โข 1y ago
Wonderful. Been following our kettlebell workouts for a while and I finally jumped on board.
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Josh โข 1y ago
Perfect balance of movements, I could do this one weekly until I die
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