Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Jump Rope x 2 minutes ...more
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Ogi • 15d ago
Awesome combo Jay 😉👊
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Jose • 1mo ago
This work out was challenging but doable. The warm up wasn’t boring it was dynamic. The work out it self was rough but leaves you with a sense of accomplishment at the end. I truly enjoyed this work out. Amazing first workout😁
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James • 1mo ago
Good Friday KB full body workout plus core workout .
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