WARM UP: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Assault Bike x 3 minutes...more
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Artem • 2mo ago
Core exercise was good 👍
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Jason • 2y ago
I’ve bought your programs before and really like how I can change my workouts, mass, explosive, to core and strength. It helps me keep me at my weight but change what fat I have to muscle 💪🏽💪🏽 excellent JTM!!!
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