WARM UP: Perform the prescribed reps/time of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 3 minutes...more
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Ogi • 3mo ago
Awesome 👏
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Nick • 4mo ago
Another tough one
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Paula • 1y ago
Love all these workouts, this is the 2nd one I've tried and they are the right balance of challenge and achievable!
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