Warm Up: Perform each exercise one after the other with no rest in between exercises. Do 1 set.
- Jump Rope x 2 minutes...more
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K
Karan • 1mo ago
Simply awesome
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Timo • 2mo ago
Thrusters 💀🔥
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Fred • 2mo ago
💪💪💪
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Tru • 2mo ago
Amazing pump!
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Angelo • 2mo ago
Great workout to start the week. Been very patchy with exercise lately, I've had random pains on both sides of my external obliques, no idea why. Seemed to get through this workout non worries, just dropped the weight.
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