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Georgina CoxGeorgina Cox
/Strong Queen Home I

W4/D4 Upper body | Back & Biceps

4.9|45ย min|14 comments
Warm up circuit: - Star jumps 4 x 30 seconds - Plank 4 x 30 seconds...ย more


Community

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Henna โ€ข 3mo ago
My first Hand workout with heavier weights! ๐Ÿ’ช f**k it feeld good! I always been hating lifting weights, because i didnโ€™t have The power. NOT anymore!
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Kat โ€ข 3mo ago
I went a little heavier today while maintaining good form! So proud of my self! โค๏ธ
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Steph โ€ข 3mo ago
I cannot believe I completed this! Normally I struggle to keep up with regular workouts and fall out of routine. I feel so much stronger and motivated! Looking forward to continuing the journey with the next programme! ๐Ÿ’ช๐Ÿป
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Baylea โ€ข 4mo ago
Canโ€™t believe I finished! This is the first workout program Iโ€™ve finished in awhile. Canโ€™t wait to start the next part ๐Ÿ™Œ๐Ÿป
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Maggie โ€ข 5mo ago
I DID IT! Have never completed a full month of a fitness regimen. So proud of myself. Thank you!

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