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Georgina CoxGeorgina Cox
/Strong Queen Home I

W2/D3 Lower body | Hamstrings & Glutes

5.0|45ย min|28 comments
Warm up circuit: - Fire hydrants w/ resistance band 3 x 10 (each side) - Clamshells w/ resistance band 3 x 10 (each side)...ย more


Community

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Sarah โ€ข 11d ago
This ๐Ÿ™Œ ๐Ÿ˜… quick cardio session before - preparing for thanksgiving ๐Ÿ˜‚
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Rocio โ€ข 1mo ago
I love it! Hard enough to feel it working and don't die doing it ๐Ÿ˜‚
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Katie โ€ข 3mo ago
Great workout!
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Henna โ€ข 3mo ago
Yes! ๐Ÿ’ช
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Steph โ€ข 4mo ago
Another great workout. I can already feel my form and strength improving! Especially because of your great IG videos explaining how to get the best form. Thank you!

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