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Georgina CoxGeorgina Cox
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W3/D1 Lower body | Quads & Glutes

5.0|40ย min|29 comments
Warm up circuit: - Squats w/ resistance band 4 x 10 - Glute bridges w/ resistance band 4 x 10...ย more


Community

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Diana โ€ข 17d ago
This was great, challenging and empowering ๐Ÿ˜Š
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Rocio โ€ข 1mo ago
Like always, great!
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Noura โ€ข 2mo ago
Very hard ! My legs shaking ๐Ÿ˜‚โ™ฅ๏ธ
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Trudy โ€ข 3mo ago
I'm dead๐Ÿ˜… Any suggestions for someone who can't do split squats? I've tried putting my back foot lower, but I can still only do a handful. I assume a few proper ones are better than only going halfway? You video was really helpful to get the weight on my heel and off my knees though!
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Henna โ€ข 3mo ago
I hate this but i always love this too! ๐Ÿ’ช to day it feel hard to do. I almost quit, but with The rage i did it. And feel good.

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