profile picture
Georgina CoxGeorgina Cox
/Strong Queen Home I

W3/D1 Lower body | Quads & Glutes

5.0|40ย min|29 comments
Warm up circuit: - Squats w/ resistance band 4 x 10 - Glute bridges w/ resistance band 4 x 10...ย more


Diana โ€ข 17d ago
This was great, challenging and empowering ๐Ÿ˜Š
Rocio โ€ข 1mo ago
Like always, great!
Noura โ€ข 2mo ago
Very hard ! My legs shaking ๐Ÿ˜‚โ™ฅ๏ธ
Trudy โ€ข 3mo ago
I'm dead๐Ÿ˜… Any suggestions for someone who can't do split squats? I've tried putting my back foot lower, but I can still only do a handful. I assume a few proper ones are better than only going halfway? You video was really helpful to get the weight on my heel and off my knees though!
Henna โ€ข 3mo ago
I hate this but i always love this too! ๐Ÿ’ช to day it feel hard to do. I almost quit, but with The rage i did it. And feel good.

More workouts from Georgina Cox

W1/D1  Lower body | Quads & Glutes