Georgina Cox
Georgina Cox
/
Strong Queen Home I
W1/D2 Upper body | Chest, Shoulders & Triceps
4.9
|
45 min
|
166 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up circuit: - High knees 3 x 30 seconds - Mountain climbers 3 x 30 seconds
...
more
Community
J
Julie • 10d ago
Really great arm strengthening workout! ☺☺
G
Geri • 11d ago
Day 2 and another fabulous workout, challenging for my arms
P
Payton • 23d ago
Arms on fire!
A
Arantza • 1mo ago
Delicioso!!
A
Alejandra • 2mo ago
Omg, this was such a good workout! I'm soaked I sweat and I feel sooo good after it. Hard, but worth it!
Show More
More workouts from
Georgina Cox
W1/D1 Lower body | Quads & Glutes
4.9
333
W1/D3 Lower body | Hamstrings & Glutes
4.9
135
W1/D4 Upper body | Back & Biceps
4.9
89
W2/D1 Lower body | Quads & Glutes
5.0
90
W2/D2 Upper body | Chest, Shoulders & Triceps
4.9
65
W2/D3 Lower body | Hamstrings & Glutes
4.9
59
W2/D4 Upper body | Back & Biceps
4.9
48
W3/D1 Lower body | Quads & Glutes
5.0
60
W3/D2 Upper body | Chest, Shoulders & Triceps
4.9
46
W3/D3 Lower body | Hamstrings & Glutes
5.0
34
W3/D4 Upper body | Back & Biceps
5.0
32
W4/D1 Lower body | Quads & Glutes
4.9
44
W4/D2 Upper body | Chest, Shoulders & Triceps
5.0
31
W4/D3 Lower body | Hamstrings & Glutes
4.9
23
W4/D4 Upper body | Back & Biceps
4.9
26
W5/D1 Lower Body | Quads and Glutes
4.8
50
W5/D2 Upper Body | Chest & Shoulders
5.0
41
W5/D3 Lower Body | Hamstrings & Glutes
5.0
39
W5/D4 Upper Body | Back, Biceps & Triceps
4.9
23
W6/D1 Lower Body | Quads and Glutes
5.0
27
W6/D2 Upper Body | Chest & Shoulders
5.0
21
W6/D3 Lower Body | Hamstrings & Glutes
4.9
24
W6/D4 Upper Body | Back, Biceps & Triceps
5.0
22
W7/D1 Lower Body | Quads and Glutes
4.9
25
W7/D2 Upper Body | Chest & Shoulders
4.9
19
W7/D3 Lower Body | Hamstrings & Glutes
4.9
17
W7/D4 Upper Body | Back, Biceps & Triceps
4.9
12
W8/D1 Lower Body | Quads and Glutes
4.9
21
W8/D2 Upper Body | Chest & Shoulders
4.9
16
W8/D3 Lower Body | Hamstrings & Glutes
5.0
17
W8/D4 Upper Body | Back, Biceps & Triceps
4.9
15
W9/D1 | Lower Body | Quads & Glutes
4.9
17
W9/D2 | Upper Body | Chest & Shoulders
4.9
19
W9/D3 | Lower Body | Hamstrings & Glutes
5.0
13
W9/D4 | Upper Body | Back, Biceps & Triceps
4.9
15
W10/D1 | Lower Body | Quads & Glutes
5.0
16
W10/D2 | Upper Body | Chest & Shoulders
5.0
9
W10/D3 | Lower Body | Hamstrings & Glutes
4.9
14
W10/D4 | Upper Body | Back, Biceps & Triceps
4.9
8
W11/D1 | Lower Body | Quads & Glutes
5.0
8
W11/D2 | Upper Body | Chest & Shoulders
4.9
11
W11/D3 | Lower Body | Hamstrings & Glutes
4.9
9
W11/D4 | Upper Body | Back, Biceps & Triceps
4.9
7
W12/D1 | Lower Body | Quads & Glutes
4.9
11
W12/D2 | Upper Body | Chest & Shoulders
5.0
7
W12/D3 | Lower Body | Hamstrings & Glutes
5.0
6
W12/D4 | Upper Body | Back, Biceps & Triceps
4.9
12
POWERED BY
PLAYBOOK
Community