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Georgina CoxGeorgina Cox
/Strong Queen Home I

W5/D4 Upper Body | Back, Biceps & Triceps

4.9|45ย min|11 comments
Warm up - High knees 30 sec - Mountain climbers 30 sec...ย more


Steph โ€ข 4mo ago
A great workout! I really felt like it was a step up, but chuffed that I got through it all. I reckon I might feel this tomorrow like. ๐Ÿ˜
Kat โ€ข 5mo ago
Nothing makes me feel stronger than when I complete one of your workouts! This one was pretty hard but not as hard as I thought it would be!
Ariadne โ€ข 6mo ago
Great workout! I see my body getting stronger every time!!
Baylea โ€ข 6mo ago
Finished with week one โœ… So excited to continue with this program!
Maggie โ€ข 7mo ago
Those triceps dips are starting to feel easy (well- not really, but you know what I mean!!) ๐ŸŽ‰๐Ÿ’ช

More workouts from Georgina Cox

W1/D1  Lower body | Quads & Glutes