profile picture
Georgina CoxGeorgina Cox
/Strong Queen Home I

W7/D3 Lower Body | Hamstrings & Glutes

4.9|45ย min|4 comments
Warm up with RB - Fire hydrants x 10 - Clamshells x 10...ย more


Kat โ€ข 4mo ago
Killer workout! ๐Ÿ”ฅ I was very happy to see that the sumo w/ backward lunge did not seem as hard this time. Still hard but not that hard!
Baylea โ€ข 6mo ago
Only way to get through those sumo squats is to blast some Megan thee Stallion ๐Ÿ™Œ๐Ÿป๐Ÿ’ช love this workout
Maggie โ€ข 7mo ago
Yโ€™all I did not want to work out today. I simply was not motivated haha BUT I got up and did the routine, and Iโ€™m feeling so glad I did! Iโ€™m feeling re-energized for the rest of my day.
Liz โ€ข 1y ago
My glutes are ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

More workouts from Georgina Cox

W1/D1  Lower body | Quads & Glutes