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Georgina CoxGeorgina Cox
/Strong Queen Home I

W4/D1 Lower body | Quads & Glutes

5.0|40ย min|22 comments
Warm up circuit: - Squats w/ resistance band 4 x 10 - Glute bridges w/ resistance band 4 x 10...ย more


Henna โ€ข 3mo ago
This tule i have heavier weights, dam i did it ๐Ÿ’ช but now my legs are shaking ๐Ÿ˜‚
Kat โ€ข 3mo ago
Another awesome workout! I used lighter weights this time to focus on my form but it still was hard af! Feeling so strong at the end though! ๐Ÿ”ฅ๐Ÿ”ฅโค๏ธ
Steph โ€ข 3mo ago
I am really feeling so much stronger than I was at the beginning of this journey. And it helps give me confidence that I then carry through the day! ๐Ÿ”ฅ
Baylea โ€ข 5mo ago
Can really feel the progress Iโ€™ve made! Especially in the walking lunges.
Ariadne โ€ข 5mo ago
I didn't do my workouts the past week because we had an installation at home.. thought I did it today and I couldn't wait for it... I was amazed by staying 50'' in the last workout (don't remember how to call it...) Thank you for being an inspiration queen Georgina,you are amazing!!! ๐Ÿ™๐Ÿ’š๐ŸŽ‰๐Ÿ’๐Ÿ’ฏ

More workouts from Georgina Cox

W1/D1  Lower body | Quads & Glutes