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Georgina CoxGeorgina Cox
/Strong Queen Home I

W5/D3 Lower Body | Hamstrings & Glutes

5.0|45 min|37 comments
Warm up with RB - Fire hydrants x 10 - Clamshells x 10... more


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Baylea 22d ago
Good workout! It felt good to get it done in the morning and out of the way
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Amy 1mo ago
This was a fun one!
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Merceides 2mo ago
I decided to super set the first movement for more stability with heavier weight. I didn’t like adjusting my feet so much trying to switch between the two in the same rep. Other than that, good!
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Eleanor 3mo ago
After celebrating the holidays and being unwell, this was the perfect workout to get back into routine. Thank you for your advice on how to slowly get back into it! It's like I never had a break!🦵🍑
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Andrea 3mo ago
Great workout - feeling strong and pumped!!

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