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Georgina CoxGeorgina Cox
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W8/D2 Upper Body | Chest & Shoulders

4.9|45 min|16 comments
Warmup 3 x 30 sec - Plank with shoulder touches - Plank... more


Community

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Eleanor 2mo ago
See myself getting more and more confident using shoulders and I am so happy about it! Even started carrying my 4 year old on my shoulders with ease!💪
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Camilla 2mo ago
Arms are dead 🔥
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Saringi 4mo ago
Faced the “higher weight or fix form” conundrum and chose my form and felt so much more!
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Baillie 5mo ago
I never used to like upper body days and always preferred leg days but you're really winning me over with this plan! I look forward to these days now (and still love glute/quad/leg days obviously)
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Corinne 5mo ago
Amazing burn! Thank you!

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