Warmup 3 x 30 sec
- Plank with shoulder touches
- Plank...more
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Eleanor • 2mo ago
See myself getting more and more confident using shoulders and I am so happy about it! Even started carrying my 4 year old on my shoulders with ease!💪
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Camilla • 2mo ago
Arms are dead 🔥
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Saringi • 4mo ago
Faced the “higher weight or fix form” conundrum and chose my form and felt so much more!
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Baillie • 5mo ago
I never used to like upper body days and always preferred leg days but you're really winning me over with this plan! I look forward to these days now (and still love glute/quad/leg days obviously)
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