profile picture
Georgina CoxGeorgina Cox
/Strong Queen Home I

W1/D4 Upper body | Back & Biceps

4.9|45 min|49 comments
Warm up circuit: - Star jumps 3 x 30 seconds - Plank 3 x 30 seconds... more


Community

G
Grace 9d ago
I can’t feel my arms … But it’s a good not being able to feel my arms 😂❤️ Amazing as always x
M
Monique 13d ago
Greta work out. Struggled working out DB pull overs. Felt very awkward. Also don’t have a long dumbbell bar so used 2 small ones in each hand. Seemed to work fine for the last exercise 😊
S
Samantha 17d ago
It was good! First workout on the app. Pushed myself with how heavy I went. Bit shorter than the 45 minutes but I’m not sure if I’m using it all correctly.
Z
Zara 1mo ago
Done this with my 10 year old son who is a carded boxer and trains 3 times a week at the boxing gym! He loves it, he’s definitely stronger than his mum though 🤣
M
Mar 2mo ago
It was great

More workouts from Georgina Cox

W1/D1  Lower body | Quads & Glutes
4.8
189