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Georgina CoxGeorgina Cox
/Strong Queen Home I

W3/D2 Upper body | Chest, Shoulders & Triceps

5.0|45ย min|21 comments
Warm up circuit: - High knees 4 x 30 seconds - Mountain climbers 4 x 30 seconds...ย more


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Barbara โ€ข 2mo ago
Amazing!!
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Henna โ€ข 3mo ago
My daughter said it feeld good ๐Ÿ’ช i like it! Once again ๐Ÿ’ช
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Steph โ€ข 3mo ago
There were moments where I thought I was going to bottle this workout. But I increased weights and increased the number of reps of the dips I can manage in each set! Proper buzzing with myself for pushing myself. ๐ŸŽ‰
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Kat โ€ข 4mo ago
Arms dead! Mood lifted! All in all a great Sunday! ๐Ÿ’ฏ๐Ÿ”ฅ
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Baylea โ€ข 5mo ago
OMG that last round ๐Ÿ™€ those body dips are brutal but so worth it. Love this workout.

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