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Georgina CoxGeorgina Cox
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W1/D3 Lower body | Hamstrings & Glutes

4.9|45ย min|71 comments
Warm up circuit: - Fire hydrants w/ resistance band 3 x 10 (each side) - Clamshells w/ resistance band 3 x 10 (each side)...ย more


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Ben โ€ข 5d ago
Till failure frog pumps! Yikes that hurt so good, this is getting me through that post-thanksgiving slump ๐Ÿ˜†
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Samantha โ€ข 10d ago
Tough one this morning! Feeling the burn in my flutes now ๐Ÿ˜‚
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Rocio โ€ข 2mo ago
Really good one! Hard, but very good!
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Mar โ€ข 2mo ago
It was hard, but i managed to do all the exercises! Im proud ๐Ÿ˜
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Sophie โ€ข 2mo ago
Loved it! Found the frog leap exercise at the end surprisingly easy!!

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