profile picture
Georgina CoxGeorgina Cox
/Strong Queen Home I

W5/D1 Lower Body | Quads and Glutes

4.8|45ย min|25 comments
Warm up with RB - Squats 3x10 - Glute bridges 3x10...ย more


Kerry โ€ข 2d ago
Omg that pause and back to back supersets- my glutes are on fire ๐Ÿ”ฅ
Monique โ€ข 2mo ago
Great workout. Are the walking lunges (2 sec pause) are they 10 each leg or 10 in total?
Henna โ€ข 5mo ago
I feel great! By legs are burning ๐Ÿ”ฅ
Kat โ€ข 5mo ago
Oh my God! Such a great way to start the program! Especially the split squat/squat superset kicked my butt!! ๐Ÿ”ฅ So proud of myself for doing it!
Steph โ€ข 5mo ago
Holy hell! That was so incredible. I can't believe I managed that. It was so tough. I am sweating and my legs feel wobbly, but that is what I want! ๐Ÿ’ช๐Ÿป

More workouts from Georgina Cox

W1/D1  Lower body | Quads & Glutes