Warm up circuit:
- Fire hydrants w/ resistance band 4 x 10 (each side)
- Clamshells w/ resistance band 4 x 10 (each side)...more
Community
L
Luciana • 1mo ago
After taking it easy due to a foot injury for a while, this workout really made me feel the burn, but as always it was incredible!
C
Camilla • 4mo ago
So good
A
Ana • 5mo ago
Very hard after a week off, but my God it is so empowering to finish. I can and I will !!!
C
Caiti • 7mo ago
I’ve really been enjoying the program so far. I feel like i’m finally in a groove where i’m confident in the moves and starting to add weight/push a little harder and it still feels good
Community