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Georgina CoxGeorgina Cox
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W4/D3 Lower body | Hamstrings & Glutes

4.8|45ย min|12 comments
Warm up circuit: - Fire hydrants w/ resistance band 4 x 10 (each side) - Clamshells w/ resistance band 4 x 10 (each side)...ย more


Henna โ€ข 3mo ago
My legs are dead ๐Ÿ˜‚ but i feel great and confident! Youโ€™ve teach me so much about my bodyconfidens and my bodyweight! Thank you so much your app! You are so inspiring โค๏ธ i hope that you could be in Finland that i could get you my PT โค๏ธ
Kat โ€ข 3mo ago
Another killer workout!! ๐Ÿ”ฅThose backward lunges had my legs shaking! I am so proud of myself for making it through this workout! I even managed to do 70 BW frog pumps at the end! ๐Ÿ’ช๐Ÿป
Steph โ€ข 3mo ago
Woo hoo! With the help of your fix your form videos I absolutely nailed my RDLS and single elevated lifts like I never have before. Feeling great.
Baylea โ€ข 4mo ago
Canโ€™t believe Iโ€™m near the end of this program ๐Ÿ˜ฑ I have loved it and feel myself getting stronger.
Ariadne โ€ข 5mo ago
It was an amazing workout. I find difficult to do backward lounges though ( not that I like this exercise anyway ๐Ÿ˜ ) . I looooove working with you ๐Ÿฅฐ๐Ÿ’š

More workouts from Georgina Cox

W1/D1  Lower body | Quads & Glutes