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Georgina CoxGeorgina Cox
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W4/D3 Lower body | Hamstrings & Glutes

4.9|45 min|23 comments
Warm up circuit: - Fire hydrants w/ resistance band 4 x 10 (each side) - Clamshells w/ resistance band 4 x 10 (each side)... more


Community

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Luciana 1mo ago
After taking it easy due to a foot injury for a while, this workout really made me feel the burn, but as always it was incredible!
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Camilla 4mo ago
So good
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Ana 5mo ago
Very hard after a week off, but my God it is so empowering to finish. I can and I will !!!
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Caiti 7mo ago
I’ve really been enjoying the program so far. I feel like i’m finally in a groove where i’m confident in the moves and starting to add weight/push a little harder and it still feels good
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Izzy 10mo ago
That felt so good, definitely feeling stronger 💪

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