Loved the switch up and creativity in this one! As usual though, it was the front and lateral raises that proved to be the real killers.

Luciana

Great workout! I feel like I worked new muscles

Baylea

I enjoyed the creativity and flow of this one!

Merceides

Emily

Heena Shah

I loved this workout. Really made me feel good after a long day!💪 Press plates was the finisher.🏅

Eleanor White

Camilla

Gosh this is my favorite upper body workout!! I feel so strong when it’s finished!

Maggie

Lovely workout. I can tell I am getting stronger. Thank you for making exercising enjoyable and achievable xx

Ana Maria Macovei

Single.arm. Moves…..my goodness 

Such an awesome challenge

Saringi

Theresa

That was awesome! Couldn't wait for chest & delt flys. And those single arm presses - sexy af! Yesssss to this workout 🔥👌👑

Oohh! new things!!! I like very muchly. Shoulders are like WTAF! (but in a good way!)

ciara savage

I just about made it through💪slow progress is still progress so I am celebrating myself 🎊

Klaudia

So good . I literally started a few weeks ago and feel like a complete pro and super proud of myself ;) I highly recommend working with Georgina !

Katharina

Honestly enjoyed this so much - I can feel myself getting so much stronger and it’s such a buzz 🙌🏻

Clare

Seeing the results of getting stronger 🎉

Monica

Trying to pick my routine back up after lots of stress and disruption. This workout felt great for getting back to it!

Steph

Once again great! 💪 i do it with my threw kids, all of them do it allway trhough! I’m so proud off me and my kids! Yes!!

Henna

These new moves were killer! Can’t wait to see the progress I make with the push-ups! 🔥

These new exercises really put my shoulders through their paces. I could really feel the work I have done so far with your awesome workouts really being put to the test!

Ariadne

Kelly

Love the new moves! Can’t wait to see my progress especially with the push ups.

Maybe by the end of this I’ll be able to do a for real push up!! Really excited.

Took a two week break it was nice to jump back into it today 😊

Megan

Tori

I loved this one! Made me feel strong and by then end, I felt like I really used my muscles! Love that muscle exhaustion by the end:)

Abby

I haven’t done the chest workouts that involved the plate and (I think it was called) the butterfly. It felt odd but I got a nice little burn.

Louisa Bush

I'm training at home because I'm covid positive...the training Is helping me a lot ti deal with the quarantine and keeping my Mood up💓💪🏼

Eleonora

Was great! Really enjoyed working out at home for a change was able to make all the funny faces I wanted 🥴😂 shoulders are BURNING now but in the best way

Niamh Cusack

Well that was bloody brilliant 🤩 Loved it. Challenging moves but lots of fun and so easy to understand thanks to your clear instructions and videos. Absolutely loving this programme 💪💪💪

Well that kicked my butt. The new combos and movements were super challenging!

Jorja Botes

Jennii

Warmup 3 x 30 sec
- Plank with shoulder touches
- Plank
- Push ups on knees

- DB single arm chest press 3x10/12

- DB single arm shoulder press 3x10/12

- DB chest flys 3x10/12

Superset
- DB front raises x10/12
- DB lateral raises x10/12
x3

Superset
- DB rear delt flys x10/12
- Plate/DB press x10/12
x3

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank with shoulder touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Starting on your knees with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Press up on knees

Warm up

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower one dumbbell to chest level 
- Press dumbbell back up over your chest
- Repeat with the other arm

Single arm dumbbell chest press

- Hold both dumbbells overhead 
- Lower one dumbbell down to your shoulder 
- Press the dumbbell back up
- Repeat with the other arm

Single arm dumbbell shoulder press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell fly

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells forward and up to shoulder height 
- Keep a slight bend at the elbow
- Lower with control

Front raises with dumbbell

- Keep a slight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Standing dumbbell lateral raise

Superset

- Bend forward to focus on the rear delts 
- Raise the dumbbells engaging the back of your shoulders
- Lower the dumbbells with control

Standing rear delt fly with dumbbells

- Squeezing a plate in front of your chest
- Push the plate out
- Bring the plate back in to your chest

Plate press

W5/D2  Upper Body | Chest & Shoulders

Geri

I found this a really straight-forward and effective first workout. Although I didn't have a band to use (waiting for it to arrive in post) I still found it challenging. I'm looking forward to continuing my strength journey. Thank you Georgina for making getting stronger so accessible for everyone 😊😊

Julie Smith

My first workout in a long time. Slow to start but felt proud to take my first step in being more active.

Anna

W1/D1  Lower body | Quads & Glutes

Really great arm strengthening workout! ☺☺

Day 2 and another fabulous workout, challenging for my arms

Payton

W1/D2 Upper body | Chest, Shoulders & Triceps

I didn’t like this workout as much as the others, maybe I am doing something wrong?

Emily H.

I loved it!!! I’m barely beginning, but I’m really proud that I could accomplish that 🥹🤸‍♀️😭❤️ my legs would thank me later haha

Arantza

W1/D3 Lower body | Hamstrings & Glutes

We made it!! Completed ✔️🥹🤸🏻‍♂️

Loved it! It actually didn't feel too hard, and I really enjoyed the flow, but I am sweating like I just ran a marathon!!😸💪

Alejandra

W1/D4 Upper body | Back & Biceps

Wow! Great workout! Didn’t take much to get to failure on the wall sits!

Omg, sooo hard for me and also soooo good for me!! Love it during, and after!💪💪🤗🩷

After booty camp this was hard🔥🥵but omg i love this program🫶🏻looking forward to the days i am going to exercise☺️

Monica helen Skjerdal

W2/D1  Lower body | Quads & Glutes

The one before last was a killer for me. Loved the whole set! ☺️💪

I did platepress as the last exercise because i have shoulder injury..but omg that one was heavy🤣🥵loved every minute💪

I felt the last ones but in all a great workout.

W2/D2 Upper body | Chest, Shoulders & Triceps

It was awesome. My first workout with your app and I am SWEATING! 🥵💪🏼

Linsey

This has been the hardest for me so far! Feeling amazing! LOVED IT!!💓

Sarah

W2/D3 Lower body | Hamstrings & Glutes

I stopped for over a week and really struggle to come back on! However your insta posts remind me to come back and enjoy it xx thank you xx

Louise Scotchbrook

Omg i feel it in my arms💪🥵arms feel like jelly..🤣

W2/D4 Upper body | Back & Biceps

I’m not going to lie….. this is my least favourite with crunchy knees and no balance 😫 but I feel great that I manage to get through it! Xx

This was a heavy workout with 4 sets🤣🥵but i did it💪

Forgot to complete in on the day, my glutes were on fire.

W3/D1  Lower body | Quads & Glutes

The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.

Finished week 3! Thanks for helping me get consistent movement back in my life ❤️

Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!

W5/D2 Upper Body | Chest & Shoulders

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