Warm up circuit:
- High knees 4 x 30 seconds
- Mountain climbers 4 x 30 seconds...more
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Luciana • 3mo ago
The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.
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Merceides • 4mo ago
Finished week 3! Thanks for helping me get consistent movement back in my life ❤️
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Eleanor • 5mo ago
Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!
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Emily • 5mo ago
Started my period today so I allowed myself grace to work with lower weights. But didn’t need to 💪
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