Eliza Katoa
Eliza Katoa
/
Lower body
Quad Focused Leg Day At The Gym
5.0
|
60 min
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Gym
Strength
Glutes
Lower Body
Legs
All Levels
Lower body warm-up: perform 1 set of each movement Single-Set Strength Work: perform a set of the exercise below. Rest for 60-90 seconds and move on to the next set. Lift heavier each round if possible.
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