Glutes & Hamstrings - Gym
5.0|60 min|3 comments
Gym
Strength
Glutes
Lower Body
Legs
Intermediate
Glute Day Warm-up: perform 1 round of everything.
Strength: perform 12, 12, 10, 8, 6 reps of hip thrusts. Adding weight each round and lifting heavier and heavier. Rest 60-95 seconds between sets. Repeat 4x.... more
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