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Eliza KatoaEliza Katoa
/Lower body

Quad Focused Leg Day At Home

5.0|60 min|4 comments
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Strength
Lower Body
Legs
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Lower body warm-up: perform 1 set of each movement Single-Set Strength Work: perform a set of the exercise below. Rest for 60-90 seconds and move on to the next set. Repeat 4x.... more

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Stephanie • 9mo ago
Wow wow wow. So challenging!! You mean business with this one. 🥵🥵
B
Brandi • 1y ago
Tell me to do burpees and I'll gladly do them... tell me to do deadlift into goblet squat and I'd do anything but lol
S
Suzanne • 1y ago
I’M DEAD those wall sits got me🫠
F
Fiona • 1y ago
We died! So good!

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