Gym Glutes, Hamstrings, Abductors
5.0|60 min|9 comments
Gym
Strength
Glutes
Lower Body
Legs
All Levels
Warm-up: perform 1 set of each move before beginning the lift.
Glute Strength Work: perform 20-15-10-5 reps of hip thrusts. Between each round perform 5 reps on each side of side lying clamshell hip raises. Rest 60-90 second... more
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