Eliza Katoa
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Programs
Extras
Access to Community Features
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Personal Trainer
Hey, I'm Eliza Katoa — mom of three, certified personal trainer, former Division I athlete, and founder of Katoa Fitness.
I know what it feels like to love fitness but struggle to fit it into the beautiful chaos of motherhood. That's why I created this app: to help women build strength, confidence, and healthy habits that work in real life.
Inside, you'll find effective workouts, practical nutrition guidance, and support for every season — whether you're pregnant, postpartum, training for performance, or simply trying to feel strong and energized again.
My mission is simple: to help women stop waiting for the perfect time and start showing up for themselves now.
Because strong women build strong families, and you deserve to take up space in your own life, too.
I'm so glad you're here
One Time Purchases
Prenatal Program
- Strength
- 28 weeks, 5 days per week
- Prenatal, Full Body
- All Levels
$99.00
Deep Core Series
- Strength
- 5 weeks, 2 days per week
- Bodyweight, Functional, Postnatal
- All Levels
$2.99
12-Week Postpartum Rebuild
- Recovery
- 12 weeks, 3 days per week
- Postnatal, Core/Abs, Full Body
- All Levels
$59.00
Strong As A Mother Gym
- Strength
- 27 weeks
- Weight lifting, Functional, Postnatal
- All Levels
$159.00
Strong As A Mother Home
- Strength
- 27 weeks, 5 days per week
- Weight lifting, Functional, Postnatal
- All Levels
$159.00
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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