Eliza Katoa

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Daily Training
Daily Training
  • Bodybuilding, Functional, HIIT
  • Intermediate
Start Here
Start Here
    7-Day Jump Start
    7-Day Jump Start
    • Lean Muscle
    • 7 days, 7 days per week
    • Bodybuilding, Bikini Body
    • All Levels
    30 Min Follow-Along
    30 Min Follow-Along
    • HIIT, Bikini Body, Bodybuilding
    • All Levels
    Beginner Program P1
    Beginner Program P1
    • Strength
    • 6 weeks
    • Bodybuilding, HIIT
    • Beginner
    Beginner Program P2
    Beginner Program P2
    • Lean Muscle
    • 6 weeks
    • Bodybuilding, Bikini Body, Functional
    • Beginner
    Build & Transform
    Build & Transform
    • Lean Muscle
    • 12 weeks, 6 days per week
    • Bodybuilding
    • All Levels
    Build At The Gym
    Build At The Gym
    • Lean Muscle
    • 6 weeks, 6 days per week
    • Bikini Body, Bodybuilding, Functional
    • Intermediate
    30 Minutes DB Only
    30 Minutes DB Only
    • Lean Muscle
    • 4 weeks, 5 days per week
    • Weight Lifting, Cardio, Mobility
    • All Levels
    Build At Home
    Build At Home
    • Lean Muscle
    • 6 weeks, 6 days per week
    • Bodybuilding, Bikini Body, Functional
    • Intermediate
    Dumbbell Training P1
    Dumbbell Training P1
    • Lean Muscle
    • 5 weeks
    • HIIT, Functional
    • Intermediate
    Progressive Overload
    Progressive Overload
    • Lean Muscle
    • 4 weeks
    • Bodybuilding, HIIT
    • Intermediate
    Progressive Overload 2
    Progressive Overload 2
    • Lean Muscle
    • 8 weeks, 7 days per week
    • Bodybuilding
    • Intermediate
    Postpartum Program
    Postpartum Program
    • Recovery
    • 12 weeks, 3 days per week
    • Postnatal, Core/Abs, Full Body
    • All Levels
    Prenatal Workouts
    Prenatal Workouts
    • Prenatal, Functional
    • Intermediate
    Strength + Stamina
    Strength + Stamina
    • Functional
    Keep Showing Up
    Keep Showing Up
    • Lean Muscle
    • 6 weeks, 5 days per week
    • Functional
    • All Levels
    Fit for Fall Challenge
    Fit for Fall Challenge
    • Lean Muscle
    • 6 weeks
    • Functional, HIIT
    Stronger for Summer
    Stronger for Summer
    • Lean Muscle
    • 5 weeks, 5 days per week
    • Functional, Bikini Body, HIIT
    • All Levels
    Mini Challenge!
    Mini Challenge!
    • Lean Muscle
    • 2 weeks, 5 days per week
    • HIIT, Cardio, Functional
    • Intermediate
    Follow-Along Workouts
    Follow-Along Workouts
    • HIIT, Functional, Bikini Body
    • Intermediate
    Recipes
    Recipes
      Lower body
      Lower body
      • Bodybuilding, Functional, Crossfit
      • Intermediate
      Quick Core
      Quick Core
      • Bodyweight, Bikini Body
      • Beginner
      Full Body
      Full Body
      • Bikini Body, Bodybuilding, Functional
      • Intermediate
      Cardio & Conditioning
      Cardio & Conditioning
      • Cardio, HIIT, Crossfit
      • Intermediate
      Upper Body
      Upper Body
      • Build muscle, Shred fat, Lean muscle
      • Intermediate
      Warm-ups
      Warm-ups
      • Warm Up
      • Beginner
      Stretching & Mobility
      Stretching & Mobility
      • Stretching
      • Beginner
      Mindset
      Mindset
      • Functional, Meditation
      • Beginner
      avatar

      Personal Trainer

      Hey, I’m Eliza Katoa! Thank you for being here! I’m a mom, wife, certified personal trainer, entrepreneur, and one of seven kids. I’m obsessed with all things fitness, lazy beach vacations, family time, sushi, and homemade hamburgers. I’m so happy you’re here! My mission is to help you find joy and empowerment in your fitness journey. I believe in you, but it all starts with believing in yourself. Believing that you can overcome self-doubt and embrace a lifestyle of healthy habits that will create long-lasting confidence and fulfillment. 
 I created the Katoa Fitness app to foster a community of people actively pursuing their personal best. Having guided thousands of women and men through their respective health journeys, nothing is more fulfilling than clients stepping into their power and changing their lives.  My love for working out was born in my early morning team workouts in college. I had the amazing opportunity to play D1 PAC-12 volleyball. As a college athelte, I had access to an incredible team that consisted of a strength coach, physical therapist, trainer, dietician, sports scientist and sports psychologist who inspired me to get into the health and fitness industry. They helped me realize that health is about more than just working out. It’s about being balanced physically, mentally, emotional and spiritually. I graduated and began my career working for two different gyms doing 1-on-1 and group training. I decided to start my own group training business, Katoa Fitness. From there, I trained hundreds of inspiring people and learned so much as a trainer. There’s no question that the most fulfilling thing I get to witness each day is seeing my clients push past self doubt and work towards becoming the best and healthiest version of themselves. Making the decision to work towards a healthier you is hard, but here you are. I’d love to be part of your journey. All you have to do is step into your power and we can make it happen, together!

      Paid programs

      Prenatal Program
      Prenatal Program
      • Strength
      • 28 weeks, 5 days per week
      • Prenatal, Full Body
      • All Levels
      Deep Core Series
      Deep Core Series
      • Strength
      • 5 weeks, 2 days per week
      • Bodyweight, Functional, Postnatal
      • All Levels

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes Playbook different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is Playbook for me?
      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

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      We only send emails occasionally and we respect your privacy