DB Booty Work
5.0|60 min|5 comments
Gym
Strength
Toning
Glutes
Lower Body
Legs
All Levels
Warm-up: perform 1 set of each move before beginning the lift.
Glute Strength Work: perform 20-18-16-14 reps of hip thrusts. Between each round perform 10 reps on each side of side lying clamshell hip raises. Rest 60-90 seco... more
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