Lower Body Warm-up
Single-Set Strength Work: perform one set of double pulse sumo squats. Rest for 60-90 seconds and repeat and increase the weight each round. Focus on good form and lifting heavy and controlled...ย more
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Alayna โข 2y ago
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Shanice โข 2y ago
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Elaine โข 2y ago
Freakin burn baby! Didnโt want to do the burnout but I pushed through it! Bulgarian + Copenhagen side plank was my toughest! ๐ค
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