profile picture
Eliza KatoaEliza Katoa
/Lower body

Glutes & Hamstrings At The Gym

5.0|60ย min|5 comments
Unlock this workout and 50,000 more
Gym
Strength
Abs & Core
Glutes
Lower Body
Legs
Lower Body Warm-Up: 1 set of each exercise. Glute Superset: perform the two exercises consecutively. Rest for 60-90 seconds. Repeat 4x. ...ย more

Community

V
Vanessa โ€ข 1y ago
Felt the burn in the ๐Ÿ‘
T
Tonya โ€ข 1y ago
โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ
L
Lola โ€ข 1y ago
Couldnโ€™t complete one of the SS, but this workout was ๐Ÿ”ฅ anyway.๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐Ÿ’ฏ
J
Jazmyn โ€ข 1y ago
DEAAAAD!! Loved those hip thrusts! ๐Ÿฅต๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
J
Julia โ€ข 1y ago
Iโ€™m feeling dead!! Great workout!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿซ 

More workouts from Eliza Katoa

DB Only Lower Body Push At Home
5.0
3