You have some killer lower body lifts to help you build some serious strength and muscle. Today is about volume; high volume ensures you're working your muscles to their full capacity, which helps build strength and mass.
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Mariah • 1y ago
Love leg days 🤍
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Jazmyn • 1y ago
Did legs for activated cardio since I missed yesterday! It was a killer burn!! 🔥🔥🔥
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