*For today's optional burnout:
- Pick ONE option (the assault bike or the treadmill) and do sprints for 20 seconds immediately followed by 40 seconds of either walking or rest or just slow pedaling.
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Natalie โข 2mo ago
๐ฌ great workout
T
Tiffany โข 2mo ago
Ran 2 miles and did 20 sec splits.
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katie โข 2mo ago
My legs are burning!!!
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Summer โข 2mo ago
Crawled out of the gym today ๐ซ ๐คช Happy hump day๐ค๐ฝ
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