Warm-up: perform 1 set of each move before beginning the lift.
Superset: perform a set of the exercise below. Rest for 45-90 seconds and repeat 4 rounds total....more
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Suzanne • 1y ago
my booty is on fireeee 🔥
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Julia • 1y ago
Holy cow🔥 great workout today! I’ve been having breathing problems lately but I’m so happy I can push myself to get it done!! Goal: stay consistent this week🙌🏽
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