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Eliza KatoaEliza Katoa
/Lower body

Glutes & Hamstrings DB only

5.0|60 min|6 comments
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Strength
Glutes
Lower Body
Legs
Intermediate
Glute Day Warm-up: perform 1 round of everything. Strength: perform 12, 12, 10, 8, 6 reps of hip thrusts. Adding weight each round and lifting heavier and heavier. Rest 60-95 seconds between sets. Repeat 4x.... more

Community

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Serena • 1y ago
Fun
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Voni • 1y ago
Hella felt this one the next morning when I woke up 😂 that means it was gooooood
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Suzanne • 1y ago
My booty is burning 🔥🔥🔥
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Brandi • 1y ago
Holy glutes and hamstrings! I was actually shaking a LOT trying to complete the move 😫
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Katie • 1y ago
Glutelicious 🍑

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