Leg Day Warm-up
Single-set front squat: perform a set of front squats. Rest 60 seconds and repeat. Each round try and increase the weight if possible. ...more
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Serena • 10mo ago
Yaaaa
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Cortney • 1y ago
Love this work out!!! Feelin it for sure!
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Brandi • 1y ago
I appreciate that no matter how intense/complex a workout can be, Elisa provides a modification incase of injuries, etc. 🖤
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Suzanne • 1y ago
Those lunges about killed me 😅 great workout!
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Mandy • 1y ago
Absolute perfection!!! My legs are shaky and exhausted, love this feeling!!!
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