Lower Body Warm-up
SINGLE-SET STRENGTH: Perform a set of the exercise below. Rest 65-95 seconds. Repeat 5 rounds total....more
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Havana • 1y ago
Obsessed! The App is so easy to use and knowing exactly what my work out is going to consist of saves me tons of time as I don’t have to plan my work outs now!! I trust these work outs to it all the muscle groups! Love love love!
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Brigetta • 1y ago
That circuit killed me after that weight training 🙌🏽
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