Glutes, Hamstrings, Abductors
5.0|60 min|8 comments
Gym
Strength
Toning
Glutes
Lower Body
Legs
Glutes
All Levels
Warm-up: perform 1 set of each move before beginning the lift.
Strength Single-Set 1: perform a set of the exercise below. Rest for 60-90 seconds and repeat 4 rounds total. For the last set, perform your reps until failure. ... more
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