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Eliza KatoaEliza Katoa
/Lower body

DB lower body (glute + hamstring focused)

5.0|60 min|4 comments
Tips for Maximizing Your Workouts: Focus on Form: Proper form is crucial for preventing injuries and effectively targeting the intended muscles. Prioritize quality over quantity in every repetition.... more


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Leilani 2mo ago
A fun unique burner. Very satisfied with it!
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Ivy 2mo ago
Glutes and hips dead. Can definitely tell I sat in a care all weekend, hips feeling itttt
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Nicole 2mo ago
Coming back after a week break, and oh man 🥵 I needed this
C
Candy 2mo ago
Love these daily workouts

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