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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W6/D5

4.9|60ย min|23 comments
Gym
Abs & Core
Lower Body
Legs
All Levels
FRIDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded fire hydrant (R. leg) - Banded fire hydrant (L. leg) Superset - Abductor machine... 3 sets x 20 reps - KB swings ... 3 sets x 15 reps - Cable foot elevated lateral kicks (R. leg) ... 3 sets x 15 reps - Cable foot elevated lateral kicks (L. leg) ... 3 sets x 15 reps HAMSTRINGS: - Smith machine sumo deadlift ... 4 sets x 15 reps - Smith machine alt. reverse lunge ... 4 sets x 12 reps - Cable sumo stance RDL's... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB chest press w/ leg raise - DB full toe taps - Reverse crunches KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

R
Ruth โ€ข 9mo ago
Enjoyed every moment ๐Ÿ˜
Y
Yasmin โ€ข 1y ago
Can't wait for my next six weeks! Awesome program! Keep making videos!!
T
Tremely โ€ข 1y ago
Loved the 6 week challenge. I was introduced to new workouts & I feel stronger, look good & feel good.
A
Alexis โ€ข 1y ago
Felt a bit off with my workouts but pushed through and proud that Iโ€™d finished going to regroup and come back stronger tomorrow!!
D
Debra โ€ข 1y ago
Iโ€™m so proud of myself for finishing the program!! Thank you Chanel !!

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