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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W1/D3

4.9|60Β min|125 comments
Gym
Abs & Core
Lower Body
Legs
All Levels
WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - BB seated squats... 3 sets x 12 reps - DB alt. forward lunge... 3 sets x 16 reps - DB bulgarian split squat (R. leg).. 3 sets x 10 reps - DB bulgarian split squat (L. leg) .. 3 sets x 10 reps - Quad extension... 4 sets x 15 reps CALVES: - Smith machine calf raises (toes-in) ... 3 sets x 15 reps - Smith machine calf raises (toes-out) ... 3 sets x 15 reps - Smith machine calf raises (neutral stance) ... 3 sets x 15 reps ABS: - Reverse crunches ... 3 sets x 15 reps - Suitcase crunch .... 3 sets x 15 reps - Mountain climbers .... 3 sets x 15 reps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

S
Siobhan β€’ 2mo ago
So mad I left my Apple Watch at home during this workout πŸ˜• nonetheless another great workout.
J
Jazlyn β€’ 2mo ago
Great!!
A
Ashley β€’ 2mo ago
Finished strongπŸ’ͺ🏾πŸ’ͺ🏾
N
Nandi β€’ 3mo ago
It was great not too bad! But I definitely felt the burn
A
Arielle β€’ 4mo ago
These workouts are structured so much better than the last challenge. Loving this 2.0

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