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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W4/D5

5.0|60ย min|34 comments
Gym
Lower Body
Legs
All Levels
FRIDAY *5 min. dynamic warm up* GLUTES: Warm up ... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded abductor squats (alt. bet. standing and sitting on bench) Superset - Abductor machine... 3 sets x 15 reps - DB sumo squat pulses ... 3 sets x 15 reps Superset - BB hip thrusts ... 3 sets x 15 reps - Glute focused DB hyperextension ... 3 sets x 12 reps HAMSTRINGS: - Smith machine sumo deadlift ... 4 sets x 15 reps - Smith machine alt. reverse lunge ... 4 sets x 12 reps - DB RDL's... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB overhead scissor kicks - Forearm plank hip taps - Plank jacks KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella โ€ข 2mo ago
Great workout ๐Ÿ‘
L
Lateisha โ€ข 7mo ago
Yayy great finish to the week
R
Ruth โ€ข 9mo ago
It was good ๐Ÿ˜Š
L
LaTina โ€ข 1y ago
Great workout
E
Elizabeth โ€ข 1y ago
Great workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

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