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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W2/D1

4.9|60ย min|65 comments
Gym
Lower Body
Legs
Glutes
All Levels
MONDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Banded (kneeling) diagonal glute kicks (R. leg) - Banded (kneeling) diagonal glute kicks (L. leg) - Banded abdcutor squats (alt. bet. standing and sitting on bench) Superset: - Abductor machine... 3 sets x 15 reps - DB sumo squat pulses ... 3 sets x 15 reps Superset - BB hip thrusts ... 3 sets x 12 reps - BB hip thrusts pulses ... 3 sets x 15 reps HAMSTRINGS: - B-stance smith machine RDL's (R. leg)... 3 sets x 12 reps - B-stance smith machine RDL's (L. leg)... 3 sets x 12 - reps - Lying hamstring curl machine... 4 sets x 15 reps ABS: ... 3 sets x 15 reps - Med ball lying toe taps - Med ball standing oblique crunch (R.side) - Med ball standing oblique crunch (L.side) KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

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Ashley โ€ข 3mo ago
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
L
LaVeta โ€ข 10mo ago
Motivating. I was super sore and the workouts you put together pair so well because it stops those muscles from aching and make other ones sore lol
R
Ruth โ€ข 11mo ago
Amazing but it took me longer to complete. I feel very good thanks๐Ÿ˜Š
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Angie โ€ข 11mo ago
One of my favs!!
C
Candice โ€ข 1y ago
Great!!

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