profile picture
Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W4/D4

4.9|60Β min|25 comments
Gym
Cardio
Abs & Core
Upper Body
All Levels
THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute sprint intervals - 6-8 rounds (20 sec. ON ... 10-12 sec. OFF) BACK: - SA supported DB row (R. arm)... 3 sets x 15 reps - SA supported DB row (L. arm)... 3 sets x 15 reps - Machine assisted pull ups ... 3 sets x 10 reps TRICEPS: - Close grip modified push ups (on knees)...3 sets x 15 reps - Cable overhand row to tricep extension...3 sets x 15 reps - Bench dips...3 sets x 15 reps ABS ... TIMER: 25 SEC ON X 12 SEC OFF - Side plank crunches; knee to elbow (R. side) - Side plank crunches; knee to elbow (L. side) - Mountain climbers KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 2mo ago
Great workout πŸ‹οΈβ€β™€οΈ
R
Ruth β€’ 9mo ago
It was kind of a struggle today as I was feeling good but did it though.
Y
Yira β€’ 1y ago
Oh that was good.
A
Aterra β€’ 1y ago
Woah πŸ₯΅πŸ₯΅
Y
Yasmin β€’ 1y ago
Exhausted!!!πŸ”₯πŸ”₯

More workouts from Chanel DeLisser

6-Week Clean Eating Plans (& Vegetarian Meal Plan)
4.9
15
W1/D2
4.9
178
W1/D3
4.9
125
W1/D4
4.9
100
W1/D5
4.9
85
W2/D1
4.9
65
W2/D2
5.0
77
W2/D3
4.9
73
W2/D4
4.9
58
W2/D5
5.0
38
W3/D1
4.8
45
W3/D2
4.9
59
W3/D3
4.9
54
W3/D4
4.9
42
W3/D5
5.0
36
W4/D1
4.9
34
W4/D2
5.0
44
W4/D3
4.9
36
W4/D5
5.0
34
W5/D1
4.9
30
W5/D2
4.9
32
W5/D3
5.0
27
W5/D4
4.9
28
W5/D5
5.0
23
W6/D1
4.9
30
W6/D2
4.9
32
W6/D3
4.9
21
W6/D4
4.9
24
W6/D5
4.9
23