profile picture
Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W5/D1

4.9|60ย min|30 comments
Gym
Abs & Core
Glutes
Lower Body
Legs
All Levels
MONDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Seated banded abduction - Banded fire hydrant (R. leg) - Banded fire hydrant (L. leg) - Cable foot elevated diagonal glute kick backs (R. leg) ... 3 sets x 15 reps - Cable foot elevated diagonal glute kick backs (L. leg) ... 3 sets x 15 reps Superset - Smith machine hip thrusts... 3 sets x 20 reps - KB swings ... 3 sets x 15 reps HAMSTRINGS: Superset - DB alt. reverse pulse lunges.. 3 sets x 12 reps - DB sumo deadlift... 3 sets x 15 reps - Lying hamstring curl machine... 4 sets x 15 reps ABS: ... 3 sets x 15 reps - Cable woodchopper crunch (R. side) - Cable woodchopper crunch (L. side) - Cable crunches KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella โ€ข 2mo ago
Great workout ๐Ÿ‘
R
Ruth โ€ข 9mo ago
Very good my body now used to the workouts๐Ÿ˜
A
Apryl โ€ข 1y ago
It was an amazing workout!! I feel great!
E
Elizabeth โ€ข 1y ago
Great workout!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Y
Yasmin โ€ข 1y ago
Great workout!!

More workouts from Chanel DeLisser

6-Week Clean Eating Plans (& Vegetarian Meal Plan)
4.9
15
W1/D2
4.9
178
W1/D3
4.9
125
W1/D4
4.9
100
W1/D5
4.9
85
W2/D1
4.9
65
W2/D2
5.0
77
W2/D3
4.9
73
W2/D4
4.9
58
W2/D5
5.0
38
W3/D1
4.8
45
W3/D2
4.9
59
W3/D3
4.9
54
W3/D4
4.9
42
W3/D5
5.0
36
W4/D1
4.9
34
W4/D2
5.0
44
W4/D3
4.9
36
W4/D4
4.9
25
W4/D5
5.0
34
W5/D2
4.9
32
W5/D3
5.0
27
W5/D4
4.9
28
W5/D5
5.0
23
W6/D1
4.9
30
W6/D2
4.9
32
W6/D3
4.9
21
W6/D4
4.9
24
W6/D5
4.9
23