W6/D2

TUESDAY *5 min. dynamic warm up* CARDIO: - 5 minute incline walk- set incline to 15; set speed between 2.0-3.0 mph BACK : - Half kneeling SA lat pull down (R. side)... 3 sets x 12 reps - Half kneeling SA lat pull down (L. side). .. 3 sets x 12 reps - Weighted back hyperextenion machine ... 3 sets x 15 reps BICEPS X SHOULDERS: - DB bicep curl to shoulder press ... 3 sets x 15 reps - DB lateral raise to bicep curl... 3 sets x 15 reps - Alt. DB hammer curls .. 3 sets x 12 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - Med ball standing oblique crunch (R. side) - Med ball standing oblique crunch (L. side) - Med ball lying toe taps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg