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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W6/D2

4.9|60Β min|32 comments
Gym
Cardio
Abs & Core
Upper Body
All Levels
TUESDAY *5 min. dynamic warm up* CARDIO: - 5 minute incline walk- set incline to 15; set speed between 2.0-3.0 mph BACK : - Half kneeling SA lat pull down (R. side)... 3 sets x 12 reps - Half kneeling SA lat pull down (L. side). .. 3 sets x 12 reps - Weighted back hyperextenion machine ... 3 sets x 15 reps BICEPS X SHOULDERS: - DB bicep curl to shoulder press ... 3 sets x 15 reps - DB lateral raise to bicep curl... 3 sets x 15 reps - Alt. DB hammer curls .. 3 sets x 12 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - Med ball standing oblique crunch (R. side) - Med ball standing oblique crunch (L. side) - Med ball lying toe taps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 1mo ago
Great workout πŸ‹οΈβ€β™€οΈ
R
Ruth β€’ 9mo ago
Great 😊
I
Ifetayo β€’ 9mo ago
Phew! Almost done w the 6 week challenge!
E
Elizabeth β€’ 1y ago
Arms are on fire! Great workout! πŸ”₯πŸ’ͺ🏾
Y
Yasmin β€’ 1y ago
Nice quick workout

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