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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W1/D5

4.9|60 min|85 comments
Gym
Abs & Core
Glutes
Lower Body
Legs
All Levels
FRIDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded fire hydrant (R. leg) - Banded fire hydrant (L. leg) - Banded abductor machine (band under knees)... 4 sets x 15 reps Superset - BB banded hip thrusts ... 3 sets x 15 reps - BB alt. lateral lunge ... 3 sets x 15 reps HAMSTRINGS: Superset - BB alt. reverse lunges … 4 sets x 12 reps - Cable pull through … 4 sets x 12 reps - DB RDL's... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB single leg toe tap (R. leg) - DB single leg toe tap (L. leg) - DB straight leg sit ups KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

A
Ashley 1mo ago
Girl I’m tired 😂😂
J
Jazie 2mo ago
This one had me😉
G
Gorgeous 7mo ago
Nothing short of amazing, you allowed me to see what my body can do & im forever grateful. Thank you 🫶🏿 & Congratulations, this program is amazing🥳
D
Dionne 8mo ago
I love this programme- 2nd time round now 💯💦
B
Bendy 9mo ago
I feel me very exhausted 🥵🥵🥵 today, It’s my days 5 in the challenge. Thank you Coco, I enjoy it

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