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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W5/D4

4.9|60Β min|28 comments
Gym
Cardio
Abs & Core
Upper Body
Arms
Back
All Levels
THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute incline walk- set incline to 15; set speed between 2.0-3.0 mph BACK: Superset - Wide grip lat pull down... 3 sets x 15 reps - Seated incline DB rows... 3 sets x 15 reps - Weighted back hyperextenion machine ... 3 sets x 15 reps TRICEPS: - Tricep rope extensions...3 sets x 15 reps - Underhand tricep cable extensions ...3 sets x 15 reps - Bench dips...3 sets x 15 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - V-sit bent knee DB punches - Suitcase crunch - Spiderman planks KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 1mo ago
Great workout πŸ‹οΈβ€β™€οΈ
R
Ruth β€’ 9mo ago
Did it😍
Y
Yasmin β€’ 1y ago
😁
A
Alexis β€’ 1y ago
Great way to start the week !
A
Ayana β€’ 1y ago
This is the best workout series I've done thus far!

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