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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W5/D5

5.0|60Β min|23 comments
Gym
Abs & Core
Lower Body
Legs
All Levels
FRIDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded fire hydrant (R. leg) - Banded fire hydrant (L. leg) Superset - Abductor machine... 3 sets x 20 reps - KB swings ... 3 sets x 15 reps - Cable foot elevated lateral kicks (R. leg) ... 3 sets x 15 reps - Cable foot elevated lateral kicks (L. leg) ... 3 sets x 15 reps HAMSTRINGS: - Smith machine sumo deadlift ... 4 sets x 15 reps - Smith machine alt. reverse lunge ... 4 sets x 12 reps - Cable sumo stance RDL's... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB chest press w/ leg raise - DB full toe taps - Reverse crunches KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 1mo ago
Great workout πŸ‘
F
Frenchyy β€’ 10mo ago
Had to add the folding chair with mine πŸ˜…β€ΌοΈβ€ΌοΈ
E
Elaysha β€’ 1y ago
Da bomb !!!
Y
Yasmin β€’ 1y ago
πŸ”₯πŸ”₯
K
Kurkessa β€’ 1y ago
Always amazing workout! πŸ’―πŸ”₯

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