Name: Playbook - Chanel DeLisser - 🚨 HOW TO CORRECTLY TAKE BEFORE & AFTER PHOTOS
Uploaded: 2023-02-28T23:33:49.918Z
Duration: PTnullM
Description: 🚨 HOW TO CORRECTLY TAKE BEFORE & AFTER PHOTOS

Bella

Perfectly explained! Can’t wait to see my progress!

Candice L.

I had to resubmit my pics! Hopefully I did it right this time! 🤍

Carlea

Yvonne

Iris

Gloria Ebanks

Well explained verbally & written. Took me no time to take my photos & send them in!

Maryjane

*** PHOTO REQUIREMENTS MUST BE STRICTLY FOLLOWED FOR A CHANCE TO WIN CASH PRIZES *** 

1. All photos must be taken in front of a plain white wall with good lighting, and NO visible distractions in the photo (no pictures, paintings, curtains, visible distractions, etc.). 
2. Must wear a black bikini top and bottom OR sports bra and shorts. ONLY BLACK COLOR CLOTHING IS ACCEPTED. 
3. Must WEAR THE SAME TOP AND BOTTOM in your before & after pictures in order to see clear changes in your 4-week transformation. 
4. Photos must be taken as a full body picture with your arms up showing the front, back, and side of your body. DO NOT cut off your face, legs, feet, or arms in the photos; if so, you will automatically be disqualified. 
5. ARMS MUST BE UP in each full-body picture. 
6. For after photos, DO NOT TRY TO FLEX, SUCK IN, or do anything different than your pose in your before photos. If so, you will automatically be disqualified. 
SIGN UP NOW: https://chanel-delisser.app/

🚨 HOW TO CORRECTLY TAKE BEFORE & AFTER PHOTOS

I have a question. I was reading the meal plan and needed more clarification on clean 15 and dirty dozen. Is dirty dozen the foods that have the most pesticides?

Nisia

I’m loving all of these meals so far! So proud of myself for sticking to a meal plan and not eating out!

Anne-Isabelle

6-Week Clean Eating Plans (& Vegetarian Meal Plan)

Lets do this 💪🏋️‍♀️🦵🤸🏽‍♀️

Nelly

I’m so excited to watch my body transform over the next six weeks!

Taylor

BODY GOALS 2.0 CHALLENGE INTRO - STARTS MARCH 6th

Great first day! I don’t feel overworked and yet I’m still challenged!

Kimone

This workout was sooooo good! Good a good sweat in! This was awesome

Kristal

Estephania

W1/D1

Ya’ll not in the challenge but finished day 2. I did it!

Michelle

Amazing! Expect nothing less from Miss CoCo

Dami

W1/D2

Y’all today hurt. Took me double the normal time.

Lamecia

Aquila

W1/D3

Great workout! I learned how to use a machine I never used before and I’ve been working out for almost 3 years! You’re amazing. 🔥

Kurkessa Springs

Candace Nicole

Mariela Arvizu Malfavon

W1/D4

Sophia Jean-Charles 

Selena Smith

Shay

W1/D5

This workout was great. I was injured for a few days last week and had to sit out for a bit. However doing this workout getting back from last weekend this kicked my ass!

Ayana

I feel good hip thrusting more weight 💪🏾🔥🔥

Teaira

Great way to start my week! It took everything out of me to get to the gym but I did it !!

Nickayla

W2/D1

5 minute jog straight was the first for me 🥵💪🏾

Line

Charchar

W2/D2

This was a hardcore workout especially when it came to abs. That's where my problem area resides. So this was tough.

Dianja

Angel

W2/D3

Amiee Brown

justise 

Thank you for everything! Love seeing what I’m truly made of 🙏🏾💖😘

Layla

W2/D4

Doubled up today because I fell
Behind last week .. tough but well worth it !

Debra Oh

Renee

Literally obsessed with your workouts! Thank you!🤩🔥❤️

Michaela Daniel

W2/D5

Wow! What a challenge!! 💪🏋️‍♀️😅

Maria

Tanea

W3/D1

Imani

I feel the burn! No pain, no gain! 💪🏿🤪

Coursha

I was so shy about doing the box ab workout but I did it overcame the fear and it felt so good! Abs on fire I even did an extra set 😁

🚨 HOW TO CORRECTLY TAKE BEFORE & AFTER PHOTOS

Community

More workouts from Chanel DeLisser