W1/D2

TUESDAY *5 min. dynamic warm up* CARDIO: - 5 minute jog - set incline to 5; set speed between 3.0-5.0 mph BACK: - Half kneeling SA lat pull down (R. side)... 3 sets x 15 reps - Half kneeling SA lat pull down (L. side)… 3 sets x 15 reps - Close grip lat pull down.. 3 sets x 12 reps BICEPS X SHOULDERS: - DB push press jacks ... 3 sets x 12 reps - DB lateral raise to bicep curl... 3 sets x 12 - Seated DB curls .. 3 sets x 15 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - DB russian twists - DB single leg toe tap (R. leg) - DB single leg toe tap (L. leg) KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg